Strength Academy

Service Description

Do you get bored easily? Are you tired of the same old box gym workouts? Had a long day at work and just want to throw some stuff, push some free weights or even a power sled. Our 60 minute Strength Academy is just for you. Our Strength Academy classes are Monday & Wednesday 6 p.m. and Saturday morning 8 a.m. Our workout routines are composed of balance, stabilization, endurance and power routines and for an added bonus resistance circuit training. Our trainers are mindful to incorporate modifications so that all fitness levels can benefit from our programs. The actual activities being performed can vary but they may include tire flips, sled push/pulls, farmer walks, kettle swings, med ball slams etc. Regardless of how it is implemented, our circuit training will provide a challenging fitness routine. Our exercises vary each session we can challenge your body for optimal performance. We believe this routine increases your heart rate and helps you burn optimal calories. Due to the intensity of the workout, our circuit training has clients burning major calories 30 to 45 minutes after the workout is complete. The results in strength training are just astounding. It’s just something about the combination of the weight room and resistance training. The fat burn is crazy and toning is second to none. Your wardrobe probably need a make over as your body starts morphing into the image you worked so hard for. We have found that clients who workout with us a minimum of 3 times per week lose an estimated 6 - 12 lbs a month with very minimum diet changes. Imagine the benefits for the clients who put it all together. *Drop In sessions $20 *All Sessions are to be paid in full prior to first class... *All Sessions are first come first served... *No REFUNDS for Missed Sessions...

Contact Details

• 1222 Old Fannin Road, Brandon, MS, USA