Sweat Academy

Service Description

If you are looking for a 60 minute high energy level Bootcamp, chances are you’re highly motivated and a self starter. We understands that Mondays are a grind and sometimes you just need an additional day after the weekend. Our Sweat Academy Bootcamp is perfect for you. Our classes are Tuesday & Thursday 6 p.m. and Saturday morning 7a.m. Our workout routines are composed of high intensity interval trainings as well as resistance circuit training. The actual activities being performed can vary but they may include sprinting, jump rope, resistance bands, dumbbells, or other body weight exercises. Regardless of how it is implemented, high-intensity intervals and circuit training will provide a challenging fitness routine that increases your heart rate and helps you burn optimal calories. Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising. Interesting enough you know those crazy love handles or that FUPA that everyone has trouble with, we believe that our routines can reduce body fat and that waist circumference. Additionally we have found that clients who workout with us a minimum of 3 times per week lose an estimated 4 - 8 lbs a month with very minimum diet changes. Imagine the benefits for the clients who put it all together. *Drop In sessions $20 *All Sessions are to be paid in full prior to first class... *All Sessions are first come first served... *No REFUNDS for Missed Sessions...

Contact Details

• 1222 Old Fannin Road, Brandon, MS, USA